New Moon Alignment

1. New Practices

   3 lessons

   1. Get Your Flexibility Back
   2. Regulate Your Nervous System
   3. Gentle Yoga For Beginners

2. Playlists

   3 lessons

   1. All Playlists
   2. Choose Your Next Practice
   3. Your Custom Playlist

3. Journaling

   1 lesson

   1. Inner Bonding - 6 Steps To Reconnect To Your Core Self

4. Breathwork

   8 lessons

   1. Breathwork for Mental Clarity & Internal Balance
   2. Bhramari (Humming Bee) Breath to Clear The Mind
   3. From Overheated to Calm: A Cooling Breath
   4. Clear Mind & Balanced Energy: Nadi Shodhana
   5. Activate Your Relaxation Response: Deep Breathing Meditation
   6. Deep Reset: Calm Your Nervous System
   7. Release Deep Stress with Titrated Breath
   8. Quiet the Breath, Calm the Mind

5. Nidra

   4 lessons

   1. Clear Your Mind: Yoga Nidra for Rest
   2. Yoga Nidra for Deep Relaxation & Clarity
   3. Yoga Nidra for Deep Rest to Recharge
   4. Deep Rest & Reset: Yoga Nidra for Clarity

6. Meditation

   98 lessons

   1. Grounding Meditation
   2. Build Confidence & Personal Power
   3. Find Your Center: Central Channel Meditation
   4. Grounded Energy & Inner Spaciousness
   5. Meditation for Stress Release & Clarity
   6. Focus & Presence: A Vipassana-Style Meditation
   7. Release Tension: A Full Body Scan Meditation
   8. From Urgent to Spacious: A Presence Meditation
   9. Heart-Centered Visualization & Balance
   10. Spaciousness & Inner Clarity
   11. Intuition & Inner Clarity
   12. Crown Chakra for Spiritual Connection
   13. From Past Pressure to Present Peace
   14. Body Scan for Deep Relaxation
   15. Nervous System Reset
   16. Calm Mind & Centered Energy
   17. Reconnect to Your Inner Knowing
   18. Cultivate Self-Kindness: A Metta Meditation
   19. Quick Recenter: A Grounding Breath & Mudra Practice
   20. Grounded & Steady: Find Your Focus
   21. Reclaim Fluidity & Ease
   22. Ignite Your Inner Fire: 3rd Chakra Meditation for Clarity and Action
   23. From Constricted to Spacious: A Meditation
   24. Recharge Your Energy: A Centering Meditation
   25. Cultivate Presence
   26. From Fear to Fearless: A Grounding Meditation
   27. Yoga for Resilience: Staying Calm Under Pressure
   28. Cultivate Discipline & Patience: A Saturn Meditation
   29. Embrace Your Individuality: Innovation & Insight Meditation
   30. Zoom Out: A Visionary Neptune Meditation
   31. From Cravings to Purpose: A Rahu Meditation
   32. From Mental Loops to Inner Peace: A Ketu Meditation
   33. Unlock Your Power: A Shadow Work Meditation
   34. Solar Power: Courage & Creativity Meditation
   35. Nurture Your Heart: A Moon Meditation
   36. Clear Mind, Sharp Focus: A Mercury Meditation
   37. Cultivate Love & Harmony: A Venus-Inspired Meditation
   38. Cultivate Warrior Focus: A Mars Meditation
   39. Gain Perspective: A Meditation for Inner Wisdom
   40. Meditation on the Mantra "Om"
   41. Root Chakra Visualization for Stability & Grounding
   42. Release Tension & Find Open Ease
   43. Grounded Energy & Clarity
   44. From Heavy to Grounded: A Kapha Meditation
   45. From Guarded to Open: Heart Visualization
   46. Find Your Voice & Speak Your Truth
   47. Anchor Your Mind: Three-Part Breath Meditation
   48. Finding Stillness: A Minimal Guidance Meditation
   49. From Mental Noise to Inner Silence
   50. Focused Gaze for Inner Clarity
   51. Zazen for Open Awareness
   52. Zazen For Clarity
   53. Release Tension & Build Mindful Presence
   54. Sacral Chakra for Emotional Ease
   55. Ujjayi Breath for Inner Warmth & Centering
   56. Purify & Renew: A Sweat Lodge Visualization
   57. Find Your Calm: Minimal Guidance Meditation
   58. Release Emotional Stagnation: Sacral Chakra Visualization
   59. Find Inner Peace in Challenging Times
   60. Deep Rest & Physical Recovery
   61. Clear Your Mind & Release Mental Clutter
   62. From Busy Mind to Inner Spaciousness
   63. Challenging Week Meditation
   64. From Rigid to Fluid: A Water Element Meditation
   65. Meditation for Higher Knowing & Clarity
   66. Find Stillness & Steady Your Senses
   67. From Tension to Freedom: A Heart-Centered Meditation
   68. Kundalini Breathing for Energy Balance
   69. Quiet Your Mind & Release Fear
   70. Awaken Vitality: A Kundalini Energy Meditation
   71. Reconnect With Your True Self
   72. Release Tension & Find Absolute Spaciousness
   73. Release Attachment: Meditation for Inner Freedom
   74. Finding Calm in Chaos: An Equanimity Meditation
   75. Reconnect To Your Dharma
   76. From Rigid to Resilient: Bamboo Meditation
   77. Full Body Scan for Grounding & Presence
   78. Root Chakra Meditation for Stability & Security
   79. Meditative Practice To Slow Down
   80. Attention Training For The Mind
   81. Clear Communication & Creative Expression Meditation
   82. Improve Focus & Mental Clarity
   83. Quiet Your Mind & Find Inner Peace
   84. Sharpen Your Focus: A Meditation for Clarity
   85. Grounded Awareness & Universal Connection
   86. From Scarcity to Abundance: A Gratitude Meditation
   87. Mindful Breathing to Reset & Recenter
   88. From Tension to Ease: Kundalini Meditation
   89. Break Habitual Reactions: A Somatic Meditation
   90. From Negativity to Radiance: An Inner Peace Meditation
   91. Visualization for Spiritual Clarity
   92. Clear Your Aura & Protect Your Energy
   93. Release Heavy Tension: A Meditation for Lightness
   94. From Mental Clutter to Quiet Presence
   95. Deepen Your Breath for Clarity & Presence
   96. So Hum Mantra Meditation for Presence & Clarity
   97. Cultivate Gratitude & Presence
   98. Quiet Your Mind: A Breath-Centered Reset

7. Sound Healing

   1 lesson

   1. Singing Bowls and Starlight

8. Restorative

   5 lessons

   1. Quiet, Simple Restorative Yoga
   2. Restorative Reset for Your Nervous System
   3. Rest & Reset - Nervous System Healing
   4. Deep Rest for Nervous System Recovery
   5. Relieve Tired Legs: Restorative Foot & Calf Care

9. Yin

   99 lessons

   1. Embody The Earth Element: Slow, Stable & Secure
   2. Yin for Self-Compassion & Non-Harming
   3. Create Space for Clarity & Insight
   4. Restorative Yin for Mental Clarity
   5. From Overwhelmed to Calm: A Yin Practice for Perspective
   6. Yin Yoga for Core Tension Release
   7. Yin for Deep Clarity
   8. Deep Rest & Nervous System Reset
   9. Full Body Reset & Chakra Balance
   10. Nourish & Restore Your Inner Equilibrium
   11. Deep Release for Side Body & Shoulders
   12. Yin for Grounding & Emotional Release
   13. Deep Release for Neck & Shoulders
   14. Down-Regulate Your Nervous System
   15. Release The Weight Of The World From Your Shoulders
   16. Nourish & Reset: Restorative Yin for Inner Peace
   17. Release Hip Tension & Feel Centered
   18. Deep Awareness and Emotional Intelligence
   19. Yin for Deep Internal Regulation
   20. Yin for Deep Focus & Clarity
   21. Yin for Inner Peace & Tranquility
   22. Deep Release & Nervous System Reset
   23. Gentle Yin for Headache Relief
   24. Vinyasa for Intuitive Clarity
   25. Yin for Mental Stillness
   26. Yin for Energy Renewal & Vitality
   27. Yin for Physical Body Awareness
   28. Release Deep Tension & Reset
   29. Yin For The Vegus Nerve
   30. Grounded Energy & Deep Release
   31. Full Body Yin for Deep Release
   32. Yin For Hips, Core & Low Back
   33. Full Body Release & Nervous System Reset
   34. Yin for Neck & Shoulder Release
   35. Deep Hip & Spine Release: A Meditative Yin Practice
   36. Slow Down & Reset: Restorative Yin Practice
   37. Yin Whole Body Check In
   38. Full Body Reset: A Deep Yin Practice
   39. Nervous System Reset & Deep Release
   40. Yin For The Whole Body
   41. Yin For Slower Deeper Breaths
   42. Full Body Yin for Nervous System Reset
   43. Yin For Less Effort, More Ease
   44. Yin for Deep Rest & Nervous System Reset
   45. Yin for Seasonal Immunity & Reset
   46. Yin for Deep Release
   47. Restorative Yin for Deep Surrender
   48. Yin for Contentment & Peace
   49. Yin for Kapha Balance: Grounded & Centered
   50. From Comparison to Connection: Finding Universal Belonging
   51. From Habits to Awareness: Breath-Centered Vinyasa
   52. Yin, Nidra & Nadi Shodhana
   53. Yin for Effortless Breathing
   54. Conscious Breathing for Less Reactivity
   55. Yin for Nervous System Regulation & Calm
   56. Minimal Yin Practice
   57. Ignite Vitality & Sharpen Mental Clarity
   58. Yin for Mobility & Ease
   59. Anatomical Yin for Improved Mobility
   60. Yin For The 5 Spinal Movements
   61. Yin for Spine & Hamstring Release
   62. Yin Yoga for Joint & Fascia Release
   63. Slow Stretching From Head To Toes
   64. Deep Release for Stress & Tension
   65. Release Neck Tension & Quiet the Mind
   66. Rest & Restore: A Nervous System Reset
   67. Full Body Yin Reset
   68. Deep Tissue Yin for Stress Relief
   69. Yin For Hips & Shoulders
   70. Yin For Hips, Neck & Shoulders
   71. Release Tension in the Hips & Heart
   72. Yin for Neck & Shoulder Tension
   73. Deep Hip Release & Mental Clarity
   74. Deep Hip Release & Nervous System Reset
   75. Yin For Self Care
   76. Yin for Lower Back & Hip Release
   77. Yin for Stillness & Nervous System Reset
   78. Deep Hip & Heart Release for Physical Ease
   79. Softening Resistance: Yin for Deep Release
   80. Yin for Vitality & Energy
   81. Deep Hip & Lower Back Release
   82. Deep Release for Grounding & Digestion
   83. Yin for Digestive Vitality
   84. Yin for Upper Body Tension & Mental Clarity
   85. Restore Whole-Body Energy: A Yin Practice for Circulation
   86. Yin Relaxation & Nervous System Reset
   87. Therapeutic Yin for Deep Release
   88. Yin for Deep Calm & Internal Space
   89. Anatomy-Focused Yin for Joint Mobility
   90. Find Stability & Calm: A Grounding Yin Practice
   91. Yin for Hip & Shoulder Tension Release
   92. Cultivate Inner Stability
   93. Release Physical & Emotional Tension
   94. Yin to Recharge & Reset
   95. Full Body Release & Mental Clarity
   96. Yin Yoga for Better Sleep
   97. Full Body Reset & Renewal
   98. Full Body Yin for Vitality
   99. Yin for Deep Rest & Recovery

10. Gentle

    113 lessons

    1. Fall Equinox for Equanimity
    2. From Effort to Ease: A Gentle Reset
    3. From Cluttered to Clear: A 10-Minute Reset
    4. Restore Clarity & Confidence
    5. From Overwhelmed to Ease
    6. From Depleted to Replenished: Gentle Self-Care
    7. Release Tension: Gentle Yoga for Joints & Hips
    8. Gentle Yoga to Re-energize & Ground
    9. Yoga For Loneliness
    10. Relaxation & Nervous System Reset
    11. Quiet Your Mind: Gentle Yoga for Ease
    12. Yoga for Anxious Attachment: Build Inner Stability
    13. Quick Low Back Pain Relief
    14. Build Internal Stability & Secure Attachment
    15. Build A Balanced Foundation: Full Body Reset
    16. Gentle Heart Healing to Release Emotional Tension
    17. Before Starting To Work At A Desk
    18. From Tension to Ease: Neck & Shoulder Relief
    19. Relieve Stiffness: Support Your Spinal Health
    20. Gentle Yoga for Full Body Opening
    21. Restore Healthy Posture & Openness
    22. I Am Exactly Where I Need To Be
    23. Ground & Release for Balanced Energy
    24. Release Stress & Relax
    25. From Stiff to Fluid: A Desk Reset
    26. Gentle Moving Meditation
    27. Relieve Desk-Related Back Pain & Tension
    28. From High-Alert to Deep Rest: A Gentle Reset
    29. Release Tension: Gentle Hip & Shoulder
    30. From Desk Fatigue to Grounded Vitality
    31. Relieve Desk Tension & Feel Lighter
    32. From Stiff to Supple: A Gentle Morning Flow
    33. Whole Body Relief & Mental Clarity
    34. When Negativity Arises, Cultivate The Opposite
    35. Gentle Yoga to Prevent Disease
    36. Create Space For Clarity
    37. Fall Equinox Reset
    38. From Overwhelmed to Balanced
    39. Relief for Low Back Pain & Overstimulation
    40. Reset Your Nervous System for Deep Rest
    41. Soothe Your Back: Gentle Hatha Relief
    42. Gently Open The Hips & Low Back
    43. From Stress to Calm: A Nervous System Reset
    44. Gentle Nervous System Regulation
    45. Release Hip Tension & Restore Calm
    46. Relieve Hip & Lower Back Tension
    47. Unwind & Release Upper Back Tension
    48. Gentle Full Body Strength & Tension Release
    49. Rebuild Foundational Strength & Fluid Movement
    50. Build Strength for Resilient Flexibility
    51. Relieve Back Pain & Find Grounded Stability
    52. Gentlly Improve Your Balance
    53. Relieve Back Tension & Restore Mobility
    54. From Frazzled to Focused: A Grounding Practice
    55. Relieve Back Pain & Rebuild Your Foundation
    56. Strengthen & Release for Hamstring Relief
    57. Deep Release for Whole Body Tension
    58. Reclaim Mobility: Gentle Hips & Hamstrings
    59. Release & Lengthen: Gentle Hip & Hamstring Yoga
    60. Balanced Energy for a Clear Mind
    61. Release Tension in Your Back & Hamstrings
    62. Find Your Equilibrium
    63. Steady Strength & Deep Hamstring Release
    64. Let Everything Settle
    65. Build Functional Strength for Deep Release
    66. From Tension to a Balanced Presence
    67. Gentle Yoga For The Whole Body - Head to Toe
    68. A Little Bit of Everything
    69. Reset Your Energy & Find Stability
    70. All Levels Yoga For The Whole Body
    71. Relieve Anxiety & Restlessness
    72. Go From Scattered To Stillness
    73. From Stagnant to Centered: Full Body Release
    74. Release Leg Tension & Reclaim Range of Motion
    75. Revitalize Your Immune System & Sharpen Focus
    76. Nervous System Reset for Lasting Resilience
    77. From Stiff to Steady
    78. Reclaim Your Posture: Open Chest & Back Strength
    79. From Rigid to Fluid: Somatic Tension Relief
    80. From Stiffness to Fluidity: A Whole Body Reset
    81. Active Stretching for Strength & Tension Relief
    82. Clear Mental Fog & Find Natural Calm
    83. Release Excess Heat & Restore Balance
    84. Release Tension: Gentle Neck & Shoulder Care
    85. From Stress to Movement Freedom
    86. Release Tension & Reconnect with Your Body
    87. Gentle Relief: Decompress Your Lower Back
    88. Rebuild Your Relationship With Yourself
    89. Release Tension: The Power of Letting Go
    90. From Guarded to Open
    91. From Stiffness to Ease
    92. Relieve Lower Body Tension & Restore Mobility
    93. Reset Your Brain & Restore Fluid Movement
    94. Strengthen Your Resilience: Yoga for Immune Support
    95. Restorative Yoga for Sensory Overload & Reset
    96. Full Body Release for Physical Ease
    97. Gentle To Relieve Tight Muscles
    98. Restorative for Deep Nourishment & Recovery
    99. Strong Core & A Soothed Nervous System
    100. From Overwhelmed to Centered: A Gentle Practice
    101. Ease Into Meditation
    102. Build Inner Stability: Gentle Yoga For The Core & Spine
    103. From Stiff to Spacious: Gentle Joint Mobility
    104. Relief for Back Pain & Neck Tension
    105. Soften & Reconnect: Heart-Centered
    106. Finding Contentment: From Fixing to Feeling
    107. Restore Your Nervous System: Gentle Yoga for Deep Rest
    108. From Stiff to Supple: Fascia Release
    109. Thaw Out Stress for Nourishing Rest
    110. Increase Flexibility & Twist Out Tension
    111. Cooling Yoga for Summer Heat Relief
    112. From Heated to Still: A Cooling Practice
    113. From Chaos to Center: A Grounding Practice

11. Hatha

    323 lessons

    1. Come Back To Your Practice
    2. Speak Your Truth With Confidence
    3. Balance Kapha Dosha to Feel Grounded, Calm & Centered
    4. Relieve Wrist Tension & Prevent Strain
    5. Balance Pitta Dosha to Feel Focused & Strong
    6. Balance Vata Dosha to Feel Light, Clear & Open
    7. Hatha to Balance Vata Dosha
    8. Clear Mind & Inner Spaciousness
    9. From Scattered to Steady: A Grounding Flow
    10. From Cramped to Clear
    11. Build Your Inner Fire: Strength, Focus, and Energy
    12. From Rigid to Fluid
    13. Trust Your Inner Teacher
    14. Release Back Tension & Build Core Stability
    15. Ignite Your Core & Metabolism
    16. From Tension to Spacious Ease
    17. From Overwhelmed to Centered
    18. Reset & Replenish Your Vital Energy
    19. Release Tension & Find Ease In The Present Moment
    20. Opposites Bring Balance
    21. Hatha for Low Back Relief
    22. Wrist-Friendly Hatha for Strength & Ease
    23. Relieve Worry & Distractions
    24. Release Deep Tension: Hatha for Hamstrings
    25. Relieve Lower Back Pain & Tension
    26. Let Your Nervous System Know It's Okay to Relax
    27. Balanced Daily Hatha: Movement for Strength & Ease
    28. Hatha to Balance Your Chakras
    29. Reclaim Fluid Movement & Ease
    30. Fluid Hatha for Hip Mobility
    31. Hatha Flow After Hiking
    32. Balance Strength & Ease: Hatha
    33. From Tension to Stability: Balancing Hatha
    34. Quick Daily for Spinal Mobility
    35. Steady Hatha for Inner Strength
    36. From Guarded to Grateful: Heart Opening
    37. Find Peace By Pausing
    38. Strong Back, Open Heart Hatha
    39. Hatha to Reset & Realign
    40. From Tension to Ease: Release Your Backline
    41. Reclaim Mobility: Release & Strengthen Shoulders
    42. Move With Intention & Focus
    43. Build Functional Strength for Stable Hips
    44. Gentle Hatha for Congestion Relief
    45. Relieve Lower Back Tension & Stiffness
    46. From Rushed to Restorative Stillness
    47. Hatha Flow For Centering
    48. Release Tension in Neck & Shoulders
    49. From Distracted to Re-Centered
    50. From Mental Clutter to Quiet Clarity
    51. Hatha for Low Back & Hips
    52. Full Body Reset: Hatha for Stiffness
    53. Recconect To Your Inner Sense of Belonging
    54. Release Tension & Center Your Energy
    55. Build Internal Heat & Sharpen Your Focus
    56. Clear Energy & Mental Presence
    57. Hatha Flow To Deepen Backbends
    58. From Compressed to Open: Full Body Hatha
    59. From Autopilot to Steady Balance
    60. Moving Meditation with Continuous Ujayi Breath
    61. Ignite Vital Energy & Clear Mental Fog
    62. Essential Daily Maintenance
    63. Hatha for Core & Low Back Relief
    64. Release Tension & Rediscover Your Rhythm
    65. From Guarded to Open: Heart-Opening
    66. Hatha for Internal Clarity & Energy Clearing
    67. Release The Issues From Your Tissues
    68. From Depleted to Refreshed: Restore Ojas
    69. Hatha for Grounded Strength
    70. Prepare Your Body for Comfortable Meditation
    71. From Rigidity to Freedom
    72. Stronger Spine & Mindful Presence
    73. From Depleted to Restored: Slow Hatha
    74. Finding Stability in the Wobble
    75. Grounded & Energized: A Full Body Reset
    76. Reset & Release: Hatha for Sitting
    77. From Rigid to Centered
    78. Ground Your Energy & Stabilize Your Body
    79. From Burnout to Vitality: Build Your Ojas
    80. Restore Mobility: Hatha for Spine & Shoulders
    81. Relief for Shoulders & Lower Back
    82. From Effort to Ease
    83. From Tension to Balance: Full Body Reset
    84. From Busy to Balanced
    85. Deep Core Strength for Spinal Stability
    86. Hatha For Neck & Shoulders
    87. From Autopilot to Conscious Presence
    88. Wake Up Your System: Hatha for Strength & Flexibility
    89. Strength & Stability to Stay Steady Under Pressure
    90. Relieve Low Back Stiffness & Tight Hips
    91. Detox to Reclaim Your Vitality
    92. Clear Mental Fog & Build Core Strength
    93. Open Heart & Flexible Spine Hatha
    94. Relieve Tight Shoulders & Lower Back
    95. From Agitated to Cool & Grounded
    96. Connect to Source: Hatha for Spiritual Guidance
    97. Whole Body Reset for Strength & Vitality
    98. Restore Your Focus & Internal Balance
    99. Release Tight Hips & Shoulders for Men
    100. Hatha for Neck & Shoulder Relief
    101. Boost Your Immunity
    102. Hatha for Inner Stability & Grounding
    103. From Rigid Stress to Natural Rhythm
    104. Hatha for Fluid Shoulder Mobility
    105. From Shallow Breath to Deep Calm
    106. From Autopilot to Mindful Presence
    107. From Stuck to Steady: Grounded Strength
    108. Reclaim Your Balance: Full Body Hatha
    109. Hatha for Core Strength & Stability
    110. Hatha for Compassion & Receptivity
    111. From Stiff to Fluid: Reclaim Better Posture
    112. Strong Hips & Lower Body Stability
    113. Hatha to Recenter
    114. Neck & Shoulder Tension Relief
    115. Renewed Balance & Clarity
    116. Gentle for Rest & Recovery
    117. Release Tension for Neck & Shoulder Relief
    118. From Busy Mind to Centered Clarity
    119. Your Breath Is Always With You
    120. Hatha Flow Whole Body Practice 7
    121. Grounded Energy & Physical Strength
    122. Release Stored Stress for Centered Clarity
    123. Hatha To Embody The Sun Qualtiies: Vitality, Creativity & Power
    124. From Disconnected to Centered: Heart Opening Hatha
    125. Reset Your Foundation & Quiet the Mind
    126. Unwind & Reclaim Your Physical Ease
    127. From Stiff to Supple: Full Body Hatha Reset
    128. Reclaim Your Joy - Revitalizing Hatha
    129. Release Neck & Shoulder Tension for Ease
    130. Calm Mind, Strong Body
    131. Release Back & Shoulder Tension: Hatha
    132. Release Low Back Stiffness
    133. Hatha Flow To Energize Yourself
    134. Release Shoulder Tension & Reclaim Mobility
    135. Release Stress & Find Your Center
    136. No Need To Force or Push Through Anything
    137. Release Tightness & Move With Ease
    138. Relieve Low Back & Hip Tension
    139. Strong Core & Open Hips Hatha
    140. Find A Solid Sense of Your Center
    141. Heart Opening Hatha
    142. From Braced to Fluid
    143. From Off Center to Aligned
    144. Relieve Neck & Shoulder Tension
    145. From Stiff to Centered
    146. Release Tension & Find Fluid Movement
    147. Go From Deplettion to Recentered
    148. Ignite Your Inner Fire for Personal Power
    149. From Mental Fog to Clear Intuition
    150. Hatha for Restless Energy & Burnout
    151. From Disconnected to Deeply Rooted
    152. Full Body Reset: Release Tension & Clutter
    153. From Burnout to Vitality
    154. From Tension to Peace: Hatha Reset
    155. Relieve Upper Back & Shoulder Tension
    156. Let Go Of The Need To Strive
    157. From Rigid to Fluid: Hatha for Strength
    158. Hatha Flow To Ease Into Practice
    159. Reset Your Energy
    160. From Control to Calm: Hatha Flow to Surrender
    161. Build Strength & Stability
    162. Decompress & Center: Full-Body Hatha
    163. Build Inner Resilience & Physical Power
    164. Release Tension In The Whole Body
    165. From Autopilot to Grounded Presence
    166. Hatha Flow To Deepen Your Practice
    167. Hatha Flow To Clear the Mind
    168. From Stressed to Centered: Grounding Hatha
    169. Quiet Your Mind: Hatha for Tension Relief
    170. Release Tension: Hatha for Hips & Hamstrings
    171. Release Tension & Restore Full Body Mobility
    172. Restore Balance & Mental Clarity: Hatha
    173. Hatha for Stability & Endurance
    174. Breathe Into Your Limits
    175. From Heavy to Grounded
    176. Relieve Back Pain & Release Tension
    177. Strong Core & Steady Balance
    178. Relief for Low Back & Hip Stiffness
    179. Strong Back & Shoulders
    180. Relieve Desk Tension & Reclaim Spaciousness
    181. Release Tension in the Lower Body
    182. From Tight to Light: Neck & Shoulder Release
    183. Balanced Strength & Total Body Harmony
    184. Hatha & Prithvi Mudra To Anchor Your Energy
    185. From Autopilot to Awareness
    186. From Stagnant to Vital
    187. From Guarded to Radiant: Heart-Opening Hatha
    188. Hatha for Lower Back Mobility
    189. Gentle Morning Reset: From Tension to Balance
    190. Grounded Energy & Heart-Centered Gratitude
    191. Hatha for Back & Hip Relief
    192. Release What No Longer Serves You
    193. Release Tension: Hatha for Shoulders & Chest
    194. Relieve Lower Back & Hamstring Tension
    195. From Frustrated to Present: Cooling Hatha
    196. From Stagnant to Steady: Balanced Hatha
    197. Winter Solstice Reset
    198. Release Tension & Renew Your Energy
    199. Release Upper Body Tension & Reclaim Mobility
    200. Hatha Flow To Energize Your Day
    201. Hatha for Lower Back Relief
    202. Full Body Hatha: Feel Grounded & Open
    203. Hatha for Prosperity & Abundance
    204. Align Your Chakras for Deep Stillness
    205. Grounded Awareness & Inner Stillness
    206. From Resentment to Freedom
    207. Targeted Hatha to Relieve Lower Back Stiffness
    208. Full-Body Strength & Mental Balance
    209. Find Equilibrium & Stability
    210. From Disconnected to Grounded
    211. From Stress to Rest
    212. Reclaim Your Mobility: Neck & Shoulder Relief
    213. Release Upper Back Tension & Knots
    214. Relieve Lower Back Pain & Strengthen Your Core
    215. From Disconnected to Deep Self-Awareness
    216. Find Your Center In Transitions
    217. Remember Who You Truly Are
    218. Clear Your Mind
    219. Release Tension: Targeted Shoulder Knot Relief
    220. From the Ground Up: Relieve Foundational Tension
    221. Hatha for Hip & Leg Mobility
    222. Hatha for Improved Lung Capacity & Calm
    223. Reclaim Your Breath & Create Space
    224. From Guarded to Open: Heart-Centered Hatha
    225. Deep Core Strength for Lower Back Support
    226. Hatha For Lung Capacity & Clarity
    227. Unlock & Stabilize Your Hips
    228. Release Tension for Neck & Shoulders
    229. From Sluggish to Vital: Hatha for Balance
    230. Relieve Neck & Shoulder Tension: Hatha
    231. Hatha for Posture Reset & Energy Renewed
    232. Release Tension for Full-Body Integration
    233. From Disrupted to Regulated
    234. From Chronic Tension to True Mobility
    235. Hatha to Reverse Hunchback Posture
    236. Build a Steady Foundation & Quiet Mind
    237. Relieve Desk Tension: Hatha for Posture
    238. Release Upper Back & Shoulder Tension
    239. Build Deep Body Awareness to Prevent Injury
    240. Reclaim Mobility: Relief for Shoulders & Low Back
    241. Release the Struggle: Find Deep Contentment
    242. From Stiff to Fluid: A Full Body Reset
    243. Reclaim Your Center
    244. Essential Hatha for Runner's Recovery
    245. Release Hip & Lower Back Tension
    246. From Passive Stretch to Active Strength
    247. Release Tension in Shoulders & Hips
    248. Release Neck & Shoulder Tension
    249. Release Upper Back Tension for Lasting Mobility
    250. Release Tension & Reclaim Body Awareness
    251. Mind-Muscle Connection for Lower Body Relief
    252. Relieve Back Stiffness: Psoas & Hip Relief
    253. Hydrate Your Fascia & Restore Mobility
    254. Breathe Space Into Your Upper Back
    255. Release Tension & Rebuild Hip Stability
    256. From Stagnant to Resilient: Full Body Reset
    257. From Slouching to Open: Hatha for Vitality
    258. From Reaction to Response
    259. From Stress to Stillness: A Hatha Reset
    260. From Hunch to High: Posture-Correcting Hatha Yoga
    261. Build Strength & Confidence for Inversions
    262. Grounded Energy & Mental Clarity
    263. From Reactive to Responsive: Hatha for Clarity
    264. From Achy to Open: New Moon Hatha
    265. Hatha Yoga for Grounding & Stability
    266. Holistic Hatha for Integrated Strength & Clarity
    267. Hatha for Balance & Mental Clarity
    268. Build an Unshakeable Sense of Stability
    269. Build Core Strength for Resilience & Balance
    270. Release Neck & Shoulder Tension
    271. Stoke Your Fire: Hatha for Healthy Digestion
    272. Strong Glutes & Tension-Free Shoulders
    273. Aware of Your Whole Body
    274. Hatha for Self-Love & Compassion
    275. From Resistance to Presence
    276. Hatha To Balance Vata Dosha
    277. Untangle Resistance & Release Deep Tension
    278. Master Your Nervous System: From Tension to Calm
    279. Relief for Lower Back & Hip Tension
    280. Hatha for Nervous System Regulation
    281. Functional Flow for Lower Back and SI Joint Relief
    282. Relief for Middle & Upper Back Tension
    283. Find Strength Through Vulnerability
    284. Build Resilience: From Effort to Ease
    285. Release Chronic Tension: Active Stretching for Strength
    286. Hatha for Focus & Discipline
    287. From Chaotic to Centered: Hatha Balance
    288. From Reactive to Resilient: Reclaim Your Center
    289. Find Your Center: Hatha for Balance
    290. Build Heat & Find Mental Clarity
    291. Stop Feeling Rushed & Start Feeling Relaxed
    292. Cool Down & Center: Grounding Hatha
    293. Deep Relief for Neck & Shoulders
    294. From Hurried to Present: A Hatha Practice
    295. Strengthen Your Deep Core Muscles
    296. Release Back Tension & Find Spinal Ease
    297. Relief for Neck & Shoulder Tension
    298. Clear Mental Clutter & Release Shoulder Tension
    299. Relieve Back Pain & Build Core Strength
    300. Build Inner Fire & Unwavering Discipline
    301. From Unsupported to Steady
    302. Hatha for SI Joint & Lower Back Relief
    303. Lower Back Relief & Pelvic Stability
    304. Vinyasa For Lower Back & SI Joint
    305. Hatha for Mental Stillness & Clarity
    306. Quiet Your Mind through Deep Listening
    307. From Rigid to Flexible
    308. Re-Align Your Internal Frequency
    309. From Autopilot to Presence
    310. Hatha for Releasing Emotional Tension
    311. Recharge Your Battery
    312. Hatha for Stability & Injury Prevention
    313. Hatha for Allergy Relief & Immune Support
    314. From Tense to Relaxed: A Restorative Hatha Practice
    315. Hatha for Lower Back Pain Relief
    316. Hatha for Lower Back Relief & Pelvic Alignment
    317. From Overwhelmed to Balanced: A Grounding Hatha Practice
    318. Find Your Truth: A Hatha Practice for Authenticity
    319. From Shallow Breath to Vitality
    320. Hatha for Pelvic Stability & Balance
    321. Release Neck & Shoulder Tension
    322. Embody Yin Qualities: Receptive, Fluid, Open
    323. Release Neck & Hip Tension: Hatha Yoga

12. Vinyasa

    158 lessons

    1. Restore Your Natural Essence
    2. Strong Core & Unshakeable Inner Calm
    3. Awaken Your Vitality
    4. Transform Heat into Clarity: Pitta-Balancing Vinyasa
    5. Vinyasa for Core Strength
    6. Lower Body Strength & Stability
    7. Build Strength & Stability for Arm Balances
    8. Shoulder & Arm Alignment
    9. Vinyasa for Mental Clarity
    10. Build Up To Wheel Pose
    11. Unlock Your Splits: Deep Hip Opening
    12. Strong Core & Empowered Arm Balances
    13. Root Chakra Vinyasa for Stability
    14. Heart Centered Vinyasa
    15. Connect to Your Spiritual Center
    16. Soften & Release: Vinyasa for Low Back Relief
    17. Vinyasa for Mental Clarity & Lightness
    18. Grounded Presence & Vitality
    19. Vinyasa For Head To Toe Strength, Flexibility & Balance
    20. Vinyasa for Stability & Clarity
    21. Grounded & Centered Hatha
    22. Vinyasa for Vitality & Clarity
    23. Deep Hip Opening for Inner Balance
    24. Energizing Vinyasa for Strength & Balance
    25. Steady Hatha for Inner Peace
    26. Chest & Shoulder Opening
    27. Vinyasa To Release Neck & Shoulder Tension
    28. Vinyasa for Stress Release & Emotional Balance
    29. Vinyasa To Build Strength
    30. Grounded Clarity & Expansion
    31. Vinyasa For Low Energy Days
    32. Vinyasa for Full Body Integration
    33. Grounded Stability & Mental Clarity
    34. Vinyasa to Detox & Reset
    35. Vinyasa for Mental Clarity
    36. Steady Balance & Grounded Clarity
    37. Heart Opening Vinyasa for Strength & Stability
    38. Ignite Your Inner Fire: Vinyasa for Digestion & Focus
    39. Vinyasa for Hip & Quad Release
    40. Vinyasa For Inner Hip Strength
    41. Twists & Heart Opening for Mental Clarity
    42. Core Strength & Stability
    43. Vinyasa for Stress Release & Deep Clearing
    44. Vinyasa for Tension Release
    45. Vinyasa for Focus & Mental Clarity
    46. Strengthen Your Hips, Glutes & Balancing
    47. Vinyasa for Vitality & Radiance (Ojas)
    48. Grounded Vinyasa for Inner Stability
    49. Vinyasa For Heart Opening
    50. Find Your Balance: Vinyasa for Core & Stability
    51. Vinyasa to Build Strength & Stability
    52. Vinyasa for Physical Renewal
    53. Build Strength & Mobility
    54. Vitality & Mental Clarity
    55. Vinyasa for Physical Equilibrium
    56. Vinyasa For Hips & Balance
    57. Detox for Vibrant Vitality
    58. Progress Into Advanced Poses
    59. Steady & Rooted
    60. Spine Strength & Mobility
    61. Hips & Lower Back Release for Sciatica Relief
    62. Vinyasa for Mula Bandha - Internal Stability & Grounding
    63. Vinyasa For Feet & Ankles
    64. Hatha for Grounded Clarity
    65. Vinyasa to Open The Nadis (Energy Channels)
    66. Inward Focus & Quiet Clarity
    67. Grounded Vinyasa for Hip Release & Mental Clarity
    68. Full Body Reset & Energizing
    69. Vinyasa For Upper Body Strength
    70. Vinyasa for Lower Back & Shoulder Relief
    71. Strength & Ease Vinyasa
    72. Steady Breath & Focused
    73. Vinyasa For Back, Neck & Shoulders
    74. Strength & Stability
    75. Build Strength & Find Your Calm Center
    76. Build Strength & Find Balance
    77. Vinyasa for Inner Equilibrium
    78. Steady Strength & Focus
    79. Resilience & Mental Clarity
    80. Full Body Realignment & Clarity
    81. Full Body Vinyasa for Presence & Clarity
    82. Build Internal Heat & Anchor Your Energy
    83. From Sluggish to Energized
    84. Mindful Breathwork for Centered Clarity
    85. Quiet Your Mind: Rhythmic Vinyasa
    86. Release Tension & Reconnect with Joy
    87. Ignite Your Inner Fire & Resolve
    88. Reclaim Your Self: A Vinyasa Journey
    89. From Control to Freedom: A Rigorous Vinyasa
    90. Strength & Stability
    91. Vinyasa for Full Body Strength & Stability
    92. Vinyasa for Office Tension & Posture Reset
    93. Deep Internal Massage
    94. Vinyasa for Hip & Hamstring Release
    95. Shoulder & Lower Back Release
    96. Vinyasa For Crow & Side Crow
    97. Grounding Flow to Reduce Anxiety & Feel More Stable
    98. Release & Stability: Vinyasa for Upper Back & Spine
    99. Beginner Vinyasa For Glutes & Legs
    100. Build Deep Strength & Flexibility
    101. Vinyasa for Lasting Health & Resilience
    102. Build Strength & Stability for Crow Pose
    103. From Burnout to Balanced: A Practice to Restore Your Energy
    104. Release Physical Stress & Reclaim Mobility
    105. Find Your Center & Build Stability
    106. Build Upper Body Strength for Arm Balances
    107. Vinyasa For Hips & Shoulders
    108. Relieve Back Stiffness & Build Strength
    109. Grounded Energy & Focus
    110. Strengthen & Release: Vinyasa for Back & Shoulder Relief
    111. Dynamic Vinyasa for Natural Energy Boost
    112. Strength & Flexibility Balance
    113. Build Strength for Arm Balances
    114. Vinyasa for Hips, Shoulders & Neck
    115. Build Strength & Stability
    116. Functional Alignment for Shoulder & Lower Back Stability
    117. Full-Body Mobility: Release Tension & Stiffness
    118. Build Strength & Stability for Inversions
    119. Grounded & Supported: Slow Vinyasa
    120. From Stiffness to Supple: Spinal Health
    121. Release Upper Back & Neck Tension
    122. Spine Strength & Mobility Vinyasa
    123. Build Hamstring Strength & Stability
    124. Reclaim Your Mobility: Deep Hip Opening
    125. Vinyasa For Intermediate Poses
    126. Build Functional Flexibility with Active Vinyasa
    127. Vinyasa for Strength & Stability
    128. Release Tension in the Neck & Shoulders
    129. Build A Resilient Back
    130. Vinyasa For Core Strength
    131. Undo Tension From Working at a Desk
    132. Restore Leg Mobility & Build Strength
    133. Grounded Vinyasa for Stability
    134. Grounded Vinyasa for Flexibility & Calm
    135. Half Of Your Flexibility Is In Your Joints
    136. Vinyasa For Hamstrings & Full Body
    137. Find The Perfect Balance of Firmness & Softness
    138. Build Strength, Flexibility & Balance
    139. Lower Body Strength & Stability
    140. Hatha for Stability & Centeredness
    141. Support Your Spine: Upper Back & Core Strengthening
    142. Core Strength for Back Health
    143. Full Body Reset Vinyasa
    144. Build Inner Stability & Focus
    145. Anatomy-Informed Vinyasa for Joint Mobility
    146. Functional Alignment & Stability
    147. Mindfulness & Presence
    148. Strength & Stability Vinyasa
    149. Neck & Shoulder Tension Release
    150. Vinyasa for Respiratory Health & Mobility
    151. Shoulder & Upper Back Release
    152. Shoulder & Back Mobility
    153. Back & Shoulder Tension Release
    154. Vinyasa To Practice Inversions
    155. Slow Vinyasa For Recharging
    156. Vinyasa For Balance 2
    157. Vinyasa for Presence & Clarity
    158. Vinyasa for Internal Stability & Focus

13. Power

    18 lessons

    1. Build Functional Power: Advanced Arm Balances
    2. From Stagnant to Strong: Reclaim Your Center
    3. Strong Upper Body & Core
    4. Build Strength for Inversions
    5. Strength & Core Stability
    6. Power Yoga for Focus & Stability
    7. Full Body Strength & Stamina
    8. Strength & Resilience Power
    9. Advanced Power Yoga For Whole Body
    10. Adv Vinyasa For Crow & Side Crow
    11. Advanced Power Yoga For Whole Body
    12. Advanced Morning Vinyasa
    13. Move Like Water
    14. Advanced Vinyasa For Shoulders
    15. Advanced Power Vinyasa For Hips
    16. Advanced Vinyasa For Strength
    17. Build Functional Strength
    18. Advanced Power Vinyasa

14. Workshops

    8 lessons

    1. Planetary Mantras Workshop
    2. Headstand Workshop
    3. Intro To The Upanishads
    4. Upanishads Summary
    5. Main Teachings Of Ayurveda
    6. Create Your Morning Routine
    7. The Essential Yoga Pose Guide
    8. Recommended Resources

15. Life Alignment

    1 lesson

    1. Be Focused & Productive with Brown Noise

16. Daily Alignment

    1 lesson

    1. Daily Alignment